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Small Business & Corporate Wellness Programs

All companies want their top executives feeling good and healthy to make good decisions. What about the workers?

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When your employees feel:

  •  pain-free

  •  healthy

  •  happy

  • energetic​

 

It creates:

  • lower health insurance costs

  • less absences for doctors appointments

  • less absences for injuries and illnesses

  • less workers comp situations

  • retention of employees

  • better work environment

  • better decision making

  • less risk of injuries

  • increase in profits​

 

It also creates the feeling of appreciation and caring for your employees.

When you show you care about their well-being it can change your workplace in so many ways.

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How can a Wellness Coach help?

Hiring a wellness coach and trainer will:

  1. Show an example of wellness

  2. Help the program run smoother

  3. Hold employees accountable

  4. Create contests and incentives to get everyone involved

  5. Assess health risks overall and in certain areas

  6. Organize, Analyze and Retain biometrics data

  7. Create a fun and informative environment

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How can I help?

I can add:

1. Teaching self myofascial release for

Injury prevention and quick recoveries

2. Weekly or Monthly meetings and seminars

3. Work individually with employees with greater health risks.

4. Teach yoga, stretching, meditation, breathing exercises, suggest journaling, being in nature and the importance of drinking water and most importantly sleep.

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Different options available

"I promise to do everything I can to help you start or maintain your program. I want to help your employees feel cared about and make becoming more healthy an easy, enjoyable and sustainable experience."

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